The third volume of the 15th-century spiritual classic that condenses Buddhist teachings into one easy-to-follow meditation manualThe Great Treatise on the Stages of the Path to Enlightenment (Tib. Lam rim chen mo) is one of the brightest jewels in the worlds treasury of sacred literature. The author, Tsong-kha-pa, completed it in 1402, and it soon became one of the most renowned works of spiritual practice and philosophy in the world of Tibetan Buddhism. Because it condenses all the exoteric sutra scriptures into a meditation manual that is easy to understand, scholars and practitioners rely on its authoritative presentation as a gateway that leads to a full understanding of the Buddhas teachings.Tsong-kha-pa took great pains to base his insights on classical Indian Buddhist literature, illustrating his points with classical citations as well as with sayings of the masters of the earlier Kadampa tradition. In this way the text demonstrates clearly how Tibetan Buddhism carefully preserved and developed the Indian Buddhist traditions.This first of three volumes covers all the practices that are prerequisite for developing the spirit of enlightenment (bodhicitta). Autorid: Tsongkhapa, Joshua Cutler
"Concise, potent, poetic messages of inspiration, direction, and encouragement for you to embrace rest and reflection as a deep spiritual practice"-- Concise, potent, poetic messages of inspiration, direction, and encouragement for you to embrace rest and reflection as a deep spiritual practice.In this compelling follow-up to her popular book, Pause, Rest, Be, Octavia F. Raheem offers succinct, gem-like teachings that invite us to find ways to embrace rest in our daily lives. Raheem posits that the most sustainable future is a well-rested one, and that rest isnt a luxuryit is a necessary spiritual practice available to us all. Raheem uses personal reflection, and creative, evocative sutras (or, just as aptly, aphorisms, threads, psalms, or proverbs) and inquiry to guide us toward a more well-rested present and future. The forty sutras fall into three categories: Rest as a place of refuge from the storms of life Rest as a place to remember who you are Rest as a place of revelation Rest Is Sacred invites the reader to reflect on our relationship to the grind culture and begin to see rest as a contemplative practice and way of life. Autorid: Octavia Raheem
"David Hinton's translation of the famous koan collection better known as The Book of Serenity"-- In this radical new translation of a classic Chan (Zen) koan collection, David Hinton illuminates the Taoist dimensions of carefree-ease, the effortless joy of the enlightened mind in harmony with earth and cosmos.First collected by the Chan master Wisdom-Expanse (Hung-Chih) in the twelfth century, this collection of one hundred kung-ans, or koans, is an essential text for students of Chan and Zen. These miniature masterpieces of Chinese philosophy and literature offer a unique way of penetrating directly into the essence of Chan teaching, and in this new translation, Hinton affords readers an opportunity to experience these koans in English like never before. Paring away the later commentaries that are usually presented with these koans, Hinton lets the original stories stand on their own, revealing themselves as nothing less than poetic expressions of the awakened mind. A far cry from the transcendence of life-and-death that typifies the traditional Buddhist goal of nirvana, this awakening is distinctly earthy and grounded in the rhythms of nature, shaped by the centuries of Taoist tradition that preceded Chan. Carefree ease, writes Hinton, is to move through life with the profound tranquility of the Cosmos itself as it unfurls through its perennial transformations.Following his translation of No-Gate Gateway (2018) and Blue-Cliff Record (2024), this volume marks the completion of Hintons project to translate all three of the classic koan collections. Autorid: David Hinton
"A deeply heartfelt guided workbook for self-discovery and self-inquiry, with wisdom, encouragement, and thought exercises"-- Provided by publisher. A distinctive, artful, contemplative guide for self-discovery and self-inquiry, with wisdom, encouragement, and thought exercises by the best-selling author of Practice You. Includes 45 practices and full-color pieces of artwork by the author.What if the most important work of your life isnt something you chasebut something you uncover, slowly, in stillness? What if your presence is the greatest offering you can make to the world? This book is an invitation to come home to yourselfgently, honestly, and with great love.As an evolution of, and a departure from, her best-selling journals, Practice You and Being You, Brower draws on her memories and life experiences, her practice of yoga and Nonviolent Communication, and more recently, her study of Zen, to offer us a road map for living with presence and reverence.Each chapter offers teachings, contemplations, and prompts on a single theme, such as: establishing presence in your daily lifebearing witness to small moments of reverence embracing the art of not knowing invoking the wisdom of emptiness and stillness and more She also includes 45 pieces of her full-color artwork to inspire deeper insight and creativity as readers explore each theme. This is not a manual for self-improvement; it is a field guide for self-remembrance, for cultivating tenderness toward your own heart, and for showing up to life completely, with purpose and heartfulness. Autorid: Elena Brower
Prince Val, Aleta and Arn continue their newspaper page adventures in Scotland, Wales, Rome and beyond: this volume has extras. You might think that birth of Prince Valiants son Arn at the end of the previous volume would have slowed down Vals adventuring, but you would be wrong. After the baby has been christened, Valiant and Gawain are dispatched to investigate reports of black magic in Wales, ending up in pitched battle at the aptly-named Castle Illwynde. Then its off to Scotland to battle the Picts, and then home yet again for Val to visit his growing boy. Valiant now enters the 1950s: The Thule winter is hard and bleak, and a prince who has designs on Aleta must be dealt with. Then its another epic-length story, The Missionaries, in which Val and several of his fellow knights and crew travel to Rome on a quest for teachers who might bring Christianity to Thule. The story also features an escape through the Alps, far too many red-headed girls, and a tragic, life-changing event for the young squire Geoffrey (a.k.a. Arf ). And Foster charmingly ends the book with The Prince Arn Story, a three-week sequence narrated by the toddler. Prince Valiant Volume 7, once again shot from stunningly crisp and colorful original printers proofs from Fosters original collection, will also feature the usual wealth of supplements, including another brace of rarely-seen Foster art, and an introduction by the recently-anointed artist of the ongoing Prince Valiant strip, Thomas Yeates. Autorid: Hal Foster
"Love is a transformative aspect of the spiritual path--and in fact, it is our very nature. A. H. Almaas takes us on a journey beyond a narrow, individual understanding of love to an exploration of what he calls the boundless dimension of divine love. This divine love is not the kind of love that we feel toward somebody else; it is nondual, a love without boundaries. Or put another way, it is nondual true nature experienced as love. By shifting our focus beyond the individual human experience to the experience of the wholeness of existence, we are able to see the true richness of the universe. When we are open to the dimension of divine love, we begin to experience our true nature, free from limitations--a sense of complete release, freedom, and delight,free of conflict, fear, insecurity, and worry. Almaas discusses the obstacles and obscurations that make it difficult to awaken to true nature in this way, such as our belief in a separate self and our past condition. Each chapter includes an inquiry or practice to explore the themes further"-- From beloved author and teacher A. H. Almaas, an exploration of love beyond the boundaries of the individual self, revealing that nondual love is the nature of everything, including ourselves.Love is a transformative aspect of the spiritual pathand, in fact, it is our very nature. A. H. Almaas takes us on a journey beyond a narrow, individual understanding of love to an exploration of what he calls the boundless dimension of Divine Love. This is not the kind of love that we feel toward somebody else; it is nondual, a love without boundaries. Or put another way, it is universal true nature experienced as love.By shifting our focus beyond our individual human experience to the experience of the whole of existence, we are able to see the true richness of the universe. All of reality takes on a quality of inner light, of softness and ease, of sweetness and holding. When we are open to the dimension of nondual love, we can relax and trust our inner ground that is also the ground of everything: our true nature, free from limitationsa sense of complete release, freedom, and delight, that is free of conflict, fear, insecurity, and worry. Almaas discusses the obstacles that make it difficult to awaken to true nature in this form, such as our belief in a separate self and our past conditioning. Each chapter includes an inquiry or practice, such as explorations of attachments and worldly desires as well as inquiries into union, surrender, and grace. Autorid: A.H. Almaas, Ram Dass
"Jennifer Raye leads readers through accessible movement, mindfulness, and healing practices aligned with the natural rhythm of the seasons"-- Provided by publisher. Experience vibrant health and balance through a unique, seasonal self-care approach that intertwines the earth-based wisdom of Traditional Chinese Medicine with yoga and meditation.In this practical exploration, experienced Chinese medicine practitioner and yoga teacher Jennifer Raye leads you through movement, mindfulness, and healing practices aligned with the natural rhythm of the seasons. Drawing from these time-tested systems, Raye offers modern insight into using yoga postures, healing foods, herbal medicine, meditation, and other practices to balance the body and mind in an accessible and holistic way. The book includes: A unique way to understand your body, mind, and spirit based on the natural rhythm of the seasonsAn easy-to-understand exploration of five-element theory and how it manifests in your life.Suggestions on what foods and lifestyle practices to implement at different times of the yearYoga practices and postures that target the organs and meridians according to the Chinese medicine modelNumerous meditations, breathing techniques, inquiry suggestions, and journal exercises to maintain health and balance your energyInspiration to heal your spiritual self and transform your heart to benefit the world we shareAnd much more Autorid: Jennifer Raye
What does it mean to be a woman committed to a relationship with the sacred in todays world? On a quest to answer this question for herself, Erica Bassani shares stories from her encounters with a dozen women spiritual teachers from Buddhist, Taoist, Hindu, Christian, Muslim, Jewish, and Nondual traditions.In Women in Love with the Divine, Erica Bassani embarks on a deeply personal journey of spiritual rediscovery after years of disciplined Buddhist practice during her 20s. Facing the end of a relationship, job loss, and physical injury, she felt the need to connect with female spiritual role models, only to realize she knew almost none. Her search for inspiration leads her to the banks of the Ganges, the peaks of the Himalayas, the streets of Florence, and the highways of the United States, where she engages in transformative conversations with twelve extraordinary female spiritual teachers from diverse traditions. Through heartfelt and intimate exchanges, Bassani bridges generations as she shares what she learns from women like Tibetan Buddhist nun Lama Tsultrim Allione, yoga and Zen teacher Elena Brower, Taoist priestess Karine Martin, and Hindu teacher Vanamali Mataji, who share their insights on navigating the spiritual path as a woman. Together, they explore themes of vulnerability, resilience, and surrender, contemplating questions like: What does it mean to approach spiritual practice as a woman?How do we surrender without losing our sense of agency and strength?In what ways can women reclaim their voices in traditions that often silence them?What practices help us balance the masculine and feminine energies within?What does it mean to be a woman in love with the Divine while trying to balance family, career, and self-care? With evocative storytelling and meaningful insights, this book is an invitation to deepen your own spiritual journey or begin anewguided by the voices of women who embody the fierce strength, wisdom, devotion, and tenderness of the feminine spirit. Autorid: Erica Bassani
"Buddhist meditation teacher Lodro Rinzler offers down-to-earth wisdom and accessible practices to help us recognize and appreciate our basic goodness-and shows us how to take that insight into the world"-- Provided by publisher. Is your inner critic running your life? Buddhist meditation teacher Lodro Rinzler shares down-to-earth wisdom to help you overcome self-doubt and find your authentic voice. With 5 guided meditation, and 15 on-the-spot exercisesWhat if the part of you that feels broken, not-enough, or unworthy has been wrong all along?In this timely and compassionate book, meditation teacher and bestselling author Lodro Rinzler offers a radical reminder: underneath all the self-doubt, judgment, and noise of modern life, you are already whole. You are basically good.Drawing from decades of Buddhist practice, teaching, and real-world stories, Rinzler shows how we can reconnect with our innate sense of worthiness and extend that recognition outwardto friends and family, strangers on the street, and even society itself. Through down-to-earth teachings, personal reflections, and simple on-the-go practices, You Are Good, You Are Enough guides readers to: Recognize and trust their own basic goodnessespecially when life feels messy.Build resilience in the face of stress and overwhelm.Overcome the trap of doubt that weighs you down.Reclaim childlike wonder and compassion as powerful tools for living.See goodness not only in themselves but in everyone and everything around them.Whether youre new to meditation or a longtime practitioner, this book delivers a message we all need to hear: you aren't basically a mess. Autorid: Lodro Rinzler
"This book offers a warm, resonant view, along with exercises-to do alone or with a partner-to directly experience NVC as a spiritual practice"-- Provided by publisher. Nonviolent Communication offers powerful skills to awaken self-compassion and deepen our connection to the divine within ourselves and others. This book by a clinical psychologist who was one of the pioneers of NVC offers guidance and exercisessolo and pairedto directly experience NVC as a spiritual practice.Nonviolent Communication (NVC) is a potent, increasingly influential communication art that benefits interpersonal communication. But clinical psychologist and NVC pioneer Robert Gonzales also taught it as a tool to cultivate self-compassion and spiritual development. This book is an introduction to experiencing NVC as a connection to the divine within ourselves and others. In this book, based on a series of talks and published posthumously, Gonzales introduces basic, foundational concepts of NVCobservation, feelings, needs, and requestsand then illuminates how they can lead to compassionand ultimately a transcendent sense of connection with others. This sense of spirit manifests as the needs, longings, and values underlying whatever we hear or say, and it can be experienced in every moment and during every conversation. Gonzales shows that by expressing what is most important to us (our passion) and listening for the essence of what others express, no matter what words they use (compassion), we embody the Divine. Gonzales addresses anger, fear, grief, and impermanence, pointing out that choices are always present for us to embrace or resist life. Each chapter includes exercisesto do alone or with a partnerto directly embody the concepts of spirituality that Gonzales introduces, showing simple and practical ways to access the Divine right here, right now. Autorid: Robert Gonzales
A compassionate guide for women seeking to heal the rift with their bodies, from a somatic psychotherapist. Follow a step-by-step, research-based series of somatic practices to help you forgive, reconnect with, and trust your body.If youve spent years feeling at odds with your body, you are not aloneand you are not to blame. Our culture encourages women to mistrust, judge, and disconnect from their bodies, perpetuating cycles of shame and self-criticism. Your Body Never Meant You Any Harm gently helps you break free from these patterns and begin a new, nurturing relationship with your body. Each chapter offers gentle guidance, reflective exercises, and trauma-informed somatic practices to help you uncover the roots of disconnection and attune to your bodys wisdom. Thoughtfully structured, your journey begins by establishing a foundation of understanding and compassion, then moves through the tender work of meeting grief, regret, shame, and forgiveness. Drawing on her clinical expertise and original research, somatic psychotherapist Ann Saffi Biasetti provides a safe and supportive path for women ready to move beyond self-criticism and rediscover a sense of wholeness. With warmth and care, she guides you through each stage of body forgiveness, offering support that helps you feel seen, understood, and empowered to create lasting change. Whether you struggle with body image disturbance, disordered eating, illness, aging, or simply long to feel at home in your body, this book provides clear guidance and gentle encouragement. It is an invitation to return to yourself, embrace your body with kindness, and experience a more connected, embodied life. Autorid: Ann Biasetti
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