`I'm just a straight-talking NHS doctor lending my unbiased opinion on healthy eating and showing everybody how to get phenomenal ingredients on their plates everyday.' Dr Rupy Aujla's first cookbook, The Doctor's Kitchen, is the go-to book to help you kick unhealthy faddy diets for good. In the book, Rupy, explains the principles of healthy living in a fun and relatable way with over 100 vibrant, tasty recipes steeped in medical science which are easy and inexpensive to make. The impact of lifestyle on illness has never been higher on the national agenda and Rupy believes that what we choose to put on our plates is the most important health intervention we can make. The Doctor's Kitchen stands out from the crowd by using medical knowledge to create the recipes. Rupy advocates Plates over Pills every time and he is living proof that what you eat can shift medical outcomes as he overhauled his own heart condition by addressing his diet and creating his own delicious food that he now shares in this book. Infused with flavours from around the world, this tasty selection of everyday meals makes healthy eating an absolute pleasure.
Language: English, Binding: Paperback, Number of pages: 160, Publishers: Hodder & Stoughton, Author: Stephen C. Lundin,Harry Paul,John Christensen, ISBN-13: 9781529336184, Date of issue: 2020
The ultimate visual guide for all things gin, from botanicals and styles to producers, distillation processes, and tastings Become a gin expert and discover your own gin tasting experience. A relatively loose definition of gin has allowed for a boo
THE INSTANT SUNDAY TIMES BESTSELLER'Mind-blowing ... one extraordinary read' EMILY MAITLIS'Charisma and courage dazzle on every page' SUNDAY TIMES'Brave and brilliant' GUARDIAN'The greatest political figure of his generation' OBSERVERPatriot is the unforgettable life story of one of the most fearless and inspiring figures of our time.Alexei Navalny's poisoning in 2020 by the Russian security services was a global news event. In 2024 he died in a brutal Arctic prison. He began writing Patriot whilst recovering from his poisoning; it ends with his secret prison diaries.HUSBANDHe was a beacon to millions and became the sole political threat to Vladimir Putin. This is his life in his own words: his political awakening, his marriage and beloved family, his total commitment to taking on a corrupt regime and his enduring love of Russia and its people.PRISONER We witness his message of hope gain nationwide support, his many arrests and harassment, and the incredible attempt on his life. We understand why he felt he had to return to Russia. In prison, we feel the power of his unbreakable spirit and sense of humour.PATRIOTPatriot is as dramatic as Navalny's life - and full of the passionate belief that good and freedom will prevail. It is an astonishingly positive account of a heroic life.'Part memoir, part diary, a political manifesto, a darkly funny adieu' BEN MACINTYRE'Patriot will be seen as a historic text' ECONOMIST'A worthy testament to Navalny's courage, defiance and humour' FINANCIAL TIMES'This book is a gospel' VANITY FAIR'Inspiring, emboldening - a voice that will not be forgotten' NEW YORKER** A SUNDAY TIMES BESTSELLER * A NEW YORK TIMES BESTSELLER * A WATERSTONES, NEW STATESMAN, FINANCIAL TIMES, ECONOMIST AND EVENING STANDARD BEST BOOK OF 2024 * WINNER OF THE WESTMINSTER BOOK AWARD FOR BEST BOOK BY A NON-PARLIAMENTARIAN * ONE OF PRESIDENT OBAMA'S BEST BOOKS OF 2024 **(Sunday Times and New York Times bestsellers, October 2024)
A female protagonist - a young woman - travels from Argentina to Germany trapped by emotional conflicts. When she arrives, she is constantly exposed to all kinds of adventures and incidents, some funny, others tragic. Could we claim that The German Room invents a new genre? It would be an exaggeration, of course, but we can certainly say that this novel represents what we could call a non-coming of age tale. A female protagonist a young woman- travels from Argentina to Germany trapped by emotional conflicts. When she arrives, she is constantly exposed to all kinds of adventures and incidents, some funny, others tragic. She never fully understands her situation. Instead of learning from her circumstances and moving on, she gropes around, perplexed by the reality around her, hesitating as to what to do next. It is this hesitation that turns into thrilling suspense, a book that we cant put down. We want to know what happens next, and after that. Maliandi takes us by the hand until the end of a novel that becomes, quite simply, remarkable and unforgettable. A non-coming of age story where a woman tries to escape her problems by moving to Germany, but instead finds her life only becoming more complicated. Autorid: Carla Maliandi, Frances Riddle
The only English language guidebook for the GR54 has been completely rewritten and fully updated for 2024. Real 1:25,000 Maps: IGN mapping included for each stage. This makes navigation easy and saves you money: no need to buy additional maps. Also includes: * Unique Itinerary Planner: plan a bespoke itinerary to match your ability and vacation schedule. All difficult calculations of time, distance and altitude gain are done for you * 4 Proposed Itineraries of between 9 and 12 days * Detailed information on equipment and travelling light * Everything the trekker needs to know to plan the route: route descriptions, costs, budget, difficulty, weather, how to get there, and more * Full accommodation listings: spectacularly situated mountain huts, villages, hamlets and campsites * Essential travel information * Information for both self-guided and guided trekkers * Numbered waypoints linking the Real Maps to our clear descriptions The GR54: Tour of the Ecrins National Park is arguably the finest trek in the Alps. It is an epic journey around the unforgettable Ecrins which has the highest mountains in the French Alps outside of the Mont Blanc Massif. This is one of France's 'crown jewels' and yet is hardly known to the English-speaking world. * 193km * 9-12 days * 12,000m of altitude gain * 14 mountain passes Unspoilt and remote high mountain terrain: snow frosted summits, beautiful valleys and pastures, sparkling azure lakes, carpets of wild flowers, the soothing sound of cow bells and easy to follow paths. This trek should be on your hiking bucket list. Autorid: Andrew McCluggage
JANOME 423S on mehhaaniline, kiire, vaikne, jõuline, vibratsioonivaba, korraliku koostekvaliteediga, väga hea mootori ja pedaaliga igakodu-õmblusmasin.
